🥗 Mediterranean Chickpea Summer Salad (Healthy & Protein-Rich)

 A fresh Mediterranean-inspired salad packed with chickpeas, crunchy vegetables, and a zesty lemon dressing. Light, nutritious, and full of vibrant flavors — perfect for a healthy summer meal.

🛒 Ingredients (2–3 servings):

1 can chickpeas (drained & rinsed)

1 cup cucumber (diced)

1/2 cup cherry tomatoes (halved)

1/4 red onion (finely chopped)

1/2 cup feta cheese (crumbled)

1/4 cup black olives (sliced)

2 tbsp fresh parsley (chopped)

🥣 Dressing (Lemon Herb):

3 tbsp olive oil

2 tbsp lemon juice

1 tsp Dijon mustard

1 garlic clove (minced)

Salt & black pepper to taste

👩‍🍳 Instructions:

In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and olives.

Add crumbled feta cheese and fresh parsley.

In a small bowl, whisk together olive oil, lemon juice, mustard, garlic, salt, and pepper.

Pour the dressing over the salad and toss well.

Serve immediately or chill for 20 minutes for better flavor.

✨ Chef’s Tip:

Add grilled zucchini or roasted peppers for extra Mediterranean flavor 🔥

💡 Conclusion:

This salad is quick, satisfying, and packed with plant-based protein — a perfect balance of healthy and delicious 🌿