Zesty Lemon Tuna Summer Salad (Light & High-Protein)

 A fresh and zesty summer salad made with protein-rich tuna, crisp vegetables, and a bright lemon dressing. Light, refreshing, and perfect for quick healthy meals, lunch, or meal prep—ready in minutes and full of flavor.

🥬 Ingredients (2 servings):

2 cups mixed greens

1 can tuna (in water, drained)

1/2 cup cherry tomatoes

1/2 cucumber, sliced

1/4 red onion, thinly sliced

1/2 avocado, diced

2 tbsp olives (optional)

🥣 Dressing (Lemon Fresh):

3 tbsp olive oil

2 tbsp lemon juice

1 tsp Dijon mustard

Salt & black pepper to taste

👩‍🍳 Instructions:

Arrange the greens in a bowl.

Add tuna, tomatoes, cucumber, avocado, onion, and olives.

Whisk the dressing ingredients together.

Drizzle over the salad and toss gently.

Serve immediately while fresh.

✨ Chef’s Tip:

Use high-quality tuna for better taste and texture 👌

💡 Conclusion:

A quick, healthy, and protein-packed summer salad that’s light, refreshing, and perfect for busy days 🥗✨